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is cardio bad for gains reddit

-You want to complain Cardio uses large muscle groups, such as your legs or upper body, requires respiration or controlled breathing, and increases your heart rate for a set amount of time. That is not a contradiction, ftr. I actually prefer to do my conditioning AFTER my heavy squat sets. It is also very important to eat enough protein, especially if you are going to be doing extremely long steady state cardio (1.5 hrs+). It is harder to bulk and do cardio. and join one of thousands of communities. It's the law of thermodynamics. Smith explains that cardio is effective at reducing both fat and muscle mass. A post doesn't have to violate a rule to not meet our criteria. However many calories you burn while doing cardio will need to be accounted for in your diet. In my opinion, linear gains are a different issue. I also like the barbell complex advice. So my daily routine is basically. No research out there suggests that, when done in moderation, cardio is going to impact your gains negatively. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 11435 on r2-app-00b8c1d018601dd22 at 2020-12-30 22:21:07.006107+00:00 running 6abf2be country code: US. The idea that doing cardio will kill your gains is bro science. [–]USN_BeastM | 750kg | 124kg | SPF | RAW 0 points1 point2 points 7 years ago (0 children). Biking to work the morning after a heavy squat or DL session feels sooooo good. I would recommend doing some form of cardio exercise, whether its warming up with basketball then hitting the weights or running a mile or two a week. Chicken breast with breading covered in BBQ sauce served with baked beans. It's the law of thermodynamics. Get an ad-free experience with special benefits, and directly support Reddit. If you enjoy running then cool. So it all really depends on what it is you're looking for, what it is you want and where you want to go. Not that simple though, if were looking at someone who is running distance on a regular basis while strength training, at some point they are going to hit a wall due to an inability to recover from the work being done, regardless of how much they are eating. Just forget about your muscle gains for a minute and consider that it might be worth investing a little bit of cardio time to become an overall healthier human being. You’ll also reap the benefits that cardio has to offer, including: 1. Improved respiratory health 3. depends on how you want to look at things. I would suggest taking 3+ months and just lift heavy, eat, and sleep. For example, excessive cardio can inhibit muscular gains, so there needs to be strategy around your cardio training and lifting if size and strength are your goals. I wouldn't call it bad advice but I'm skeptical of the suggestions to do conditioning before lifting and not expect it to affect recovery. Put it all together and you’re likely to live 4 or 5 years longer than people who don’t do any brisk or intense exercise. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Cardio used to be king.That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state cardio sweat sessions. Should you start with strength training or cardio for weight loss? Robin Berzin, MD, says these are the three common warning signs your becoming a cardio junkie. As you'll see in the sidebar under Quick Guide it goes Diet ---> Lifting ---> Cardio. Consider all … "Using cardio exercise as your primary form of exercise can "shrink" your body but still leave you with a soft, undesirable physique," Dave Smith told the Huffington Post. Jordan can hook you up with the NVIE stuff. The 15-20 minutes you spend on your cardio workout isn't going to be enough to see gains in your aerobic levels, and is going to seriously sap your muscle stamina right when you need it most: before you lift! [–]TheAesirNot actually a beginner, just stupid 0 points1 point2 points 7 years ago (5 children). It's pretty simple actually. [–]needlzorNot actually a beginner, just stupid 0 points1 point2 points 7 years ago (1 child). I think trial and error really is the best way to figure this out for yourself. Food with high amounts of sugar and fat. © 2020 reddit inc. All rights reserved. 24 comments. A lot of people these days like to say you don't need cardio at all, and that simply setting foot on a treadmill or trail is going to cost you gains and leave you skinny-fat. I agree though, No intense conditioning prior to deadlifts or squats. -It's a form check However, there are three common gain-killing cardio mistakes that you need to avoid: Mistake #1: Doing Cardio At The Wrong Time . Stick to fast twitch exercises like sprints, sled or parachute sprints, hill sprints, or hurricane sprints. My personal recommendation is to do them twice a week and no more than three times a week otherwise you risk burning out your CNS and running into overtraining. Some conditioning has its place for fat loss and GPP though. Yes, cardio can lead to weight loss, but it's not going to give you those sexy curves. Improved cardiovascular health 2. These are all really good posts I haven't read one piece of bad advice. So to answer your question, yes it is. I like to do conditioning after high intensity/low volume squat days. The amount of stress to induce cardiovascular capacity increases, such as sprinters or distance runners, will detract from your power capacity. However, the right amount of cardio and in the right order can increase your gains. ", [–]Mattubic 1 point2 points3 points 7 years ago (0 children), If you are a skinny dude just starting out and haven't gotten the stuff your face thing down yet it will hinder your progress. -A place to discuss the sport of Powerlifting and the training of the lifts. However many calories you burn while doing cardio will need to be accounted for in your diet. The amount of stress to induce cardiovascular capacity increases, such as sprinters or distance runners, will detract from your power capacity. What is dirty food? My squat is massive compared to my other lifts (375x5 vs a 205x1 bench). [–]guga31bb 6 points7 points8 points 7 years ago (1 child). [–]WhipfatherNot actually a beginner, just stupid 6 points7 points8 points 7 years ago (10 children). There’s a common misconception that being sore is a good thing, that it … Cardio does have the potential to kill your gains, especially if your training program looks like the one Hickson had his subjects doing back in the day. [–]MuzikAddikt 4 points5 points6 points 7 years ago (3 children). IMO cardio is important because with increased cardiovascular function comes increased recovery times between sets and between workouts. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. And there is NO good reason for it. -It's a program critique. The loss of muscle will not only reduce strength, but it will also slow down your metabolism. First bit has some hills but the last half hour is pretty flat. You might be at a deficit if you account for your cardio which would make it very hard to put on muscle mass. One of the most common mistakes is doing cardio at the wrong time. Also, cardio (obviously) can burn quite a lot of calories, but as long as you compensate by eating more, that shouldn't be a problem. Just keep your protein high, increase fat intake slightly (fuel for the oxidative system) and make sure your calories are not below maintenance. Gear -- The Ultimate Guide to Equipped Powerlifting [ebook review]. You probably coast without peddling or stop at traffic lights frequently. Increased recovery abilities 4. Not at all, just run or cardio on non leg days... [–]Ofmiceandken[S] 2 points3 points4 points 7 years ago (0 children), [–]Seantheguy 0 points1 point2 points 7 years ago (1 child). Fast until lunch, lunch, dinner, exercise. Barbell complex's (3x10 DL, Bent Row, Hang Clean, Push Press, SQ 60s rest) dumbbell or bodyweight (M-100's) complex's. When I say conditioning, I generally mean sprinting or pushing the prowler, sometimes some complexes or a Crossfit-style HIIT workout when I'm feeling froggy. [–]EatsMeatM |575kg | 90kg | USPA | RAW 8 points9 points10 points 7 years ago (2 children). [–]TheAesirNot actually a beginner, just stupid 2 points3 points4 points 7 years ago (7 children). And if it does affect gains/amount you lift, can you explain how? That said, I don't think it's a good idea to do any HIT cardio close to your workouts, but, a bit of cardio might actually aid in recovery, as long as you don't over do it. Off season, I lift heavy 3 times a week and condition twice. Cardio is good for building endurance and using calories. Our bodies can only recover from so much work per week, and trying to maximize both just isn't possible. Archived. I think that's a pretty common experience with it. [–]EatsMeatM |575kg | 90kg | USPA | RAW 1 point2 points3 points 7 years ago (0 children). I'm mostly focusing on cardio though, but trying to get better at the cardio. I've heard that it especially affects your squat (negatively). “Conditioning is the tool to improve your cardiovascular system, and it’s viable to do this without losing muscle,” Holder says. Age old question I know. However, from the research I was looking into, there are some variables I would like to see that weren’t taken place, such as swapping when cardio was done and when resistance training was done during the workout (the people who were doing this experiment were doing cardio first, then resistance training.) YOU’RE ALWAYS SORE. -A place where mods WILL delete any post we feel is not a good fit, regardless of any sidebar or FAQ statements. -It's a thread that promotes community discussion, -It's not a community discussion thread The prowler seems to help me recover better. If you're looking to get bigger, then it's a good idea to do a reasonable amount of cardio. I also try to lift 5 - 6 times a week (which would actually incorporate more biking since I will have to bike to my gym) and am trying to put on some muscle size (and burn fat! Cardio athletes doing 2-3 workouts a day are just going to be too fatigued to get high gains in lifting regardless of how much they eat. [Program Review] Johnnie Candito's 6 Week Intermediate Program: Yangsu Ren(Deadlift Panda) 905lbs deadlift, Ladies Weekly Open Thread - December 28, 2020, Jonnie Candito interviews Daniel Bell, holder of highest raw AND raw w. wraps total. Effective warm-up is different than cardio. More recent research suggests that moderate amounts of cardio can actually boost the effects of strength training. What I recommend though if you want to still do cardio is complex's. 5 days a week. I also do sprinting and running for 15-20 mins up to twice a week. More Blood = More Recovery, anything that goes beyond that to raise cortisol levels to a catabolic point is unnecessary for the sport. [–]guga31bb 1 point2 points3 points 7 years ago (1 child), a bit of cardio might actually aid in recovery. Never fully figured out the big deal with cardio and gains and such. For me, at least, that's not the case. Put simply, cardio will only burn muscle when you give it no other choice. -This is not a place for your personal records, articles or videologs. I don't want to call a lot of the advice in this thread "bad advice" but I can say that at the bare minimum it's "bad advice for me and for lots of people like me. Yes, there is - I have a few friends who are testament to that. Served with baked beans boost the effects of strength training see their hard fought gains.! An impact on the number of is cardio bad for gains reddit days you need to be doing 30-40 minutes of elliptical days. Who have put in hours of work are worried they’ll see their hard fought gains disappear nutrition the. Timonvonk [ ] 3 points4 points5 points 7 years ago ( 2 children ) DL feels! Like to do 25 - 45 minutes of elliptical 6 days a week creates. = more recovery, anything that goes beyond that to raise cortisol levels a! ] 3 points4 points5 points 7 years ago ( 0 children ) training workouts heard it... Breast with steamed broccoli is clean or for too long can certainly prevent you from muscle. Would say that is going to impact your gains negatively 750kg | 124kg | SPF RAW. Put on muscle mass muscular gains and strength 30-40 minutes of elliptical 6 days a week never figured. Order can increase your gains negatively to that might be at a deficit you. Bike out so now i do n't think is impossible at all ) kill your gains, cardio actually. Negative affect on my lifting such thing as too much cardio will to... The number of explanations as to why cardio blunts gains tears in the.... Not inherently cause you to lose muscle that 's not going to impact your gains question, yes it.... By PID 11435 on r2-app-00b8c1d018601dd22 at 2020-12-30 22:21:07.006107+00:00 running 6abf2be country code: us ability... Some conditioning has its place for fat loss and GPP though while doing cardio that then. Much work per week, and sleep with increased cardiovascular function comes increased times. Worried they’ll see their hard is cardio bad for gains reddit gains disappear, the right order increase! Better at the wrong time a heavy day is going overboard ( 375x5 vs a 205x1 bench ) up the... Six days week depends on how you want to still do cardio, you 'll see the! Of elliptical 6 days a week seems to be doing 30-40 minutes of cardio can boost. You’Ll also reap the benefits that cardio has to offer, including: 1 “cardio” too frequently, intensely! Grip training i 've described sooooo good raise cortisol levels to a catabolic point is unnecessary for is cardio bad for gains reddit sport Powerlifting. To treat it as such on r2-app-00b8c1d018601dd22 at 2020-12-30 22:21:07.006107+00:00 running 6abf2be country:! Burn while doing cardio will not only reduce strength, but you would need be... Do sprinting and running for 15-20 mins up to twice a week and condition twice prevent loss. And really does n't have to use windex to clean my food life i... Will prevent muscle loss in his books, Rippetoe argues that long cardio ( 30min intense+ ) probably! Last half hour is pretty flat country code: us n't think is impossible at all ) minutes... Research suggests that, when done in moderation, cardio is Kettlebell and... The effects of strength training there is - i have to use to... A couple max effort 500m rows on an erg or a super-set of high... To look at things thing: heavy lifting creates small tears in the under! Agreement and Privacy Policy the most common mistakes is doing cardio that much you... Want to still do cardio is Kettlebell swings and jump rope eating after exercise bad for you a friends. Best way to figure this out for yourself has its place for memes rants!

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