Learn How To Meditate
Meditation Classes Are FREE And Open To The Public
Our meditation classes Empower our residents to learn the practice of Self-awareness and improve emotional balance thereby reducing stress and increasing wellness
Sahaja Meditation Allows Residents To:
Achieve mental silence and thoughtless awareness, a state of being where the mind is calmed and gradually emptied of all distractions
Discover inner peace that neutralizes the stresses of daily life
Feel balanced, relaxed, joyful
Attain and sustain mindfulness
Easy To Learn And Practice Only 15 Minutes Is Needed Every Day!
Reduce Stress * Increase Wellness
Meet your instructor:
Madhur Garg has been practicing meditation for over 20 years and has been teaching meditation to diverse sections of society for the past 7 years.
As an instructor, he has helped hundreds of people learn and practice meditation in a simple and effective manner. In St. Louis, he has conducted meditation sessions at various residential communities, for students at Northwest Academy of Law, Girl Scouts of Eastern Missouri, participants of 2017 Youth Leadership Summit hosted by National Urban League at WashU, and employees at multiple corporate offices.
Madhur is currently the city leader of Sahaja Meditation group in St. Louis and teaches meditation regularly at several branches of St. Louis County Library.